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Excercise Therapy


Remedial massage can be used to effectively treat All chronic muscular aches & pains including Sore neck & shoulders, Back ache, Hip problems, Headaches, Knee & ankle problems, Sports injuries, sprains and strains.

Interferential Therapy

Remedial massage has become one of the most important factors in the lives of millions of people today. All over the world, people in all walks of life are enjoying the benefits of Remedial massage . Once considered an alternative treatment for sports injuries, Remedial massage has now proved itself to be beneficial for all types of complaints and conditions from muscular injuries through to headaches and stress.

The art of Remedial massage dates back to prehistoric times with origins in India , China , Japan , Greece and Rome . The word therapeutic comes from the Greek therapeutikos and is defined as 'of or relating to the treatment or cure of a disorder or disease'. The word massage also comes from the Greek masso meaning to knead.

Remedial Massage is a term describing a variety of techniques using the hands, mechanical or electrical apparatus to stimulate or soothe soft tissues of the body for therapeutic purposes. It works by kneading and stroking muscles to relax them, and uses friction to stimulate soft tissues. This therapy can increase blood lymph circulation while breaking up scar tissue between muscle fibers.

Remedial Massage is useful in many conditions in which body relaxation, the reduction of swelling, and muscle mobilization is desired. Therapeutic massage and its effects vary with each individual. A lubricating oil or powder is used to reduce friction during the circular stroking and compression of soft tissue. Massage enhances joint and muscle function, improves circulation, increases metabolism and promotes healing process.

Benefits of remedial massage

Reduces stress and fatigue
Increases circulation, oxygen and nutrition to cells
Relieves muscle spasms, tension headaches and RSI
Enhances ability to think and concentrate
Eases sore muscles and joints
Increases range of motion and flexibility
Cleans the body of toxins and wastes
Counterbalances travel fatigue
Improves skin and muscle tone
Slows the aging process
Strengthens the immune system by reducing stress and improving circulation
Improves energy
Reduces smoking and cravings, often due to nervous tension
Compensating, at least in part, for lack of exercise and muscular contraction due to
age, injury, or illness.
Relieves eye strain
Aids recovery from injuries
Reduce blood pressure
Improve posture
Makes you feel fantastic!!

If you feel this could help you, give us a call and book in for an initial consultation and treatment.

We are confident you will feel the benefits and obtain the results you desire.

Benetthrope info@backontrack-physiotherapy.co.uk